There are people whose hair growth is slow, so depressed, they sit waiting to have long and beautiful hair by magic. However, instead of doing this, the idea is to look for natural solutions through the incorporation of necessary nutrients, such as folic acid, that help you improve your hair’s health from the inside out.
Benefits and properties of folic acid for hair growth
It stimulates hair growth
Numerous studies have shown that folic acid facilitates tissue growth especially when it comes to skin, nails and hair growth, both in men and women.
Reduces hair loss and prevents baldness
Similarly, it is considered effective in the treatment of alopecia and miraculously effective in preventing male pattern baldness. It also helps keep the hair follicles well nourished, adding shine, strength, and volume to your hair.
Generally, we associate folic acid with pregnant women, however, this essential supplement, also known as vitamin B9, is very necessary and its deficit is evidenced nothing more and nothing less than in our hair, who will present symptoms such as:
- Slowness in growth
- Hair loss and loss
- Thinning of hair fibers
- Atrophied growth
- White hair at a young age.
How to consume folic acid for hair growth?
Folic acid and zinc to stop hair loss
Hair loss occurs when hair follicles are weakened. We insist that it is necessary to consult a health expert. However, it is a safe way to incorporate zinc-rich foods in your diet and combine them with foods rich in folic acid, to eliminate hair loss.
Among the foods rich in zinc we have the following: Eggs, nuts, oysters, spinach, chickpeas, and sweet potatoes
Folic acid and biotin to accelerate hair growth
First of all, it is very important that you consult your doctor before starting to take vitamin supplements.
But I must emphasize that taking folic acid combined with biotin, will increase the speed that your hair grows and it will be noticed visibly in a short period of time.
The following foods are rich in biotin and it is very important that you include them in your diet: eggs, nuts, whole grains, meat, and legumes.
Foods that contain folic acid
Our body does not produce folic acid, therefore, we must obtain it through foods that contain it, which activate its proper absorption and enhance its properties. These foods are the ones shown below:
The leafy vegetables: spinach, herbs, chard, black cabbage, watercress, green cabbage, turnip, broccoli, Brussels sprouts, asparagus, artichokes, salad acid of lettuce as fresh as possible, raw or steamed.
Legumes: Peas, beans, chickpeas, lentils.
Whole grains: whole grain and rice.
Fruits: Among the fruits with more folic acid content is lemon, melon, kiwi, strawberry, orange, avocado, nuts.
Proteins: Proteins are high in folic acid and can be found in livers, salmon and eggs.
Fortified foods: They are represented by all those who add folic acid to its composition. They are available in the market, such as breakfast cereals, cookies, biscuits, snacks, and bars or fruit juices.
Important facts about folic acid
The recommended dose of folic acid for adults is 0.4 mg per day and up to 0.6 mg for pregnant and breastfeeding women. However, each person has their own personal and correct amount of folic acid that should be taken daily so it would be beneficial to consult with a health expert if you want to take it as a supplement.
You can get enough folic acid by changing your diet by consuming foods high in folic acid. We recommend that you let the vegetables soak in water and fresh lemon juice for a few minutes before cooking, in this way you will facilitate the absorption of folic acid.