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The 6 foods to increase hair growth

citrus fruits help hair growth

Consume a certain type of food to grow hair and make them healthier every day is possible: here are the 6 foods to increase hair growth!

There are in fact some foods in particular that, more than others, help to increase hair growth, thanks to the beneficial elements that make them up: these elements are mainly identifiable in the vitamins of group A and C, potassium, iron, zinc, and biotin.

Here are the 6 foods to be taken regularly to increase hair growth and strengthen them.

1. Citrus fruits
All citrus fruits, especially lemons, oranges, and grapefruits, promote hair growth and their health thanks to the vitamin C they are rich in. Vitamin C, in fact, strengthens the hair a lot, it prevents the fall and restores their color and shine.

2. The avocado
Another hair beauty ally is avocado, both to be taken as food and to be used as a treatment. The avocado is in fact made up largely of potassium and omega-3, beneficial elements for our entire body and especially for the hair because it prevents the fall.

3. Onions
Perhaps you do not know that onions contain a high percentage of iron: this characteristic makes them hair-friendly, for their well-being and above all for their growth. In fact, iron maintains healthy follicles, contributing to the correct secretion of the scalp of natural oils contained in the hair.

4. Orange fruits and vegetables
Apricots, melon, pumpkin, sweet potatoes and carrots are some examples of orange fruits and vegetables, rich in vitamin A, which should be consumed with constancy for our health and especially if you want to increase hair growth. The vitamin A is, in fact, a powerful antioxidant which helps the growth of hair cells and keeps the sebum of the scalp active, also avoiding problems such as dry skin and dandruff.

5. Cereals and nuts
Some types of cereals and nuts, such as nuts, peanuts, and pumpkin seeds, help increase hair growth and repair split ends. This is possible because cereals and nuts contain zinc, extremely useful for the proper well-being of the skin and hair.

Eggs, notoriously useful for keeping hair shiny and healthy on the surface, are a real cure for your hair even at the root. It is the biotin, contained in the eggs, the main architect of the beneficial action exerted on the hair: this substance, also known as vitamin H, not only helps hair growth but also its natural strengthening and reinvigoration, in terms of shine and come on. Biotin is in fact also considered one of the most effective elements against hair loss and, for this reason, it is present in many anti-fall products.